Water Aerobics for Fitness and Wellness

Water Aerobics for Fitness and Wellness

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Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Offering the latest information for obtaining and maintaining wellness, WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition, provides students with guidelines, exercises, and examples to develop a water aerobic program. The text includes unique chapters on fitness assessment, nutrition, and weight management as well as hundreds of illustrations to promote a healthy fitness and wellness program. The use of this text in your course will provide an excellent resource guide to all participants. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.Circuit. Station Exercise Repetitions Station Exercise Repetitions 1 Side-to-Side Jog 32 5 Seated Flutters 32 Deep Water ... For the warm-up, cool-down, toning, and flexibility portions of the class, use exercises from the sample class format, anbsp;...


Title:Water Aerobics for Fitness and Wellness
Author: Terry-Ann Spitzer Gibson, Wener Hoeger
Publisher:Cengage Learning - 2011-09-16
ISBN-13:

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